About Course

Complete 12-Week Course — Al Jamiatul Sultania Digital Darul Uloom

Level: Beginner | Duration: 12 Weeks | Format: Online | Fee: FREE

COURSE OVERVIEW

Course Name: Muslim Woman’s Health Guide Sub-title: الصِّحَّةُ الشَّامِلَةُ لِلْمَرْأَةِ الْمُسْلِمَةِ Course Code: MWHG-201 Phase: 2 — Advanced Women’s Education Institution: Al Jamiatul Sultania Digital Darul Uloom Level: Beginner (No medical background required) Duration: 12 Weeks Commitment: 3-4 hours per week Language: English / Urdu Fee: Completely FREE Certificate: Yes — Official Certificate on Completion

COURSE PHILOSOPHY

“وَنُنَزِّلُ مِنَ الْقُرْآنِ مَا هُوَ شِفَاءٌ وَرَحْمَةٌ لِّلْمُؤْمِنِينَ” “And We send down of the Quran that which is a healing and a mercy for the believers.” — Quran 17:82

“إِنَّ اللَّهَ لَمْ يَضَعْ دَاءً إِلَّا وَضَعَ لَهُ شِفَاءً” “Indeed Allah has not sent down a disease except that He has also sent down its cure.” — Prophet Muhammad ﷺ (Bukhari)

IMPORTANT DISCLAIMER

This course provides Islamic and general health education only. It is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified physician for medical concerns. For emergencies — call your local emergency number immediately.

“And if you do not know — ask the people of knowledge.” — Quran 16:43

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LEARNING OUTCOMES:
By completing this 12-week course, students will:
Understand Islamic principles of women's health holistically
Apply Prophetic medicine (Tibb an-Nabawi) in daily life
Know essential nutrition principles from Islamic and scientific perspective
Maintain reproductive health with Islamic guidance
Manage stress and mental health using Islamic tools
Understand common women's health conditions and Islamic responses
Practice Sunnah foods, exercises, and lifestyle habits
Navigate the healthcare system as a Muslim woman with confidence
Teach health principles to family and community
Build a complete Islamic wellness lifestyle

Course Content

COURSE PHILOSOPHY
"وَنُنَزِّلُ مِنَ الْقُرْآنِ مَا هُوَ شِفَاءٌ وَرَحْمَةٌ لِّلْمُؤْمِنِينَ" "And We send down of the Quran that which is a healing and a mercy for the believers." — Quran 17:82 "إِنَّ اللَّهَ لَمْ يَضَعْ دَاءً إِلَّا وَضَعَ لَهُ شِفَاءً" "Indeed Allah has not sent down a disease except that He has also sent down its cure." — Prophet Muhammad ﷺ (Bukhari

Islamic Foundation of Health:
COURSE STRUCTURE OVERVIEW

WEEK 1: ISLAMIC PRINCIPLES OF HEALTH & TIBB AN-NABAWI
Learning Objectives: - Understand Islam's comprehensive health philosophy Learn the foundational principles of Prophetic Medicine Assess personal health from Islamic perspective

WEEK 2: ISLAMIC NUTRITION & SUNNAH FOODS
Learning Objectives: - Understand halal and tayyib food principles Learn the Sunnah foods and their scientifically proven benefits Build a healthy Islamic diet plan

WEEK 3: ISLAMIC EXERCISE & PHYSICAL WELLNESS
Learning Objectives: - Understand Islamic perspective on physical fitness Learn Sunnah-based exercises Create a halal exercise routine

WEEK 4: WOMEN’S REPRODUCTIVE HEALTH — ISLAMIC GUIDE
Learning Objectives: - Understand reproductive health from Islamic and medical perspective Know Islamic rulings on women's health conditions Navigate reproductive health confidently as a Muslim woman

Student Ratings & Reviews

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MUSLIM WOMAN’S HEALTH GUIDE الصِّحَّةُ الشَّامِلَةُ لِلْمَرْأَةِ الْمُسْلِمَةِ

About Course

Complete 12-Week Course — Al Jamiatul Sultania Digital Darul Uloom

Level: Beginner | Duration: 12 Weeks | Format: Online | Fee: FREE

COURSE OVERVIEW

COURSE PHILOSOPHY

IMPORTANT DISCLAIMER

What Will You Learn?

Course Content

Islamic Foundation of Health:

COURSE STRUCTURE OVERVIEW

WEEK 1: ISLAMIC PRINCIPLES OF HEALTH & TIBB AN-NABAWI
Learning Objectives: - Understand Islam's comprehensive health philosophy Learn the foundational principles of Prophetic Medicine Assess personal health from Islamic perspective

Lesson 1.1: Islam’s Complete Health Philosophy

Lesson 1.2: Tibb an-Nabawi — Prophetic Medicine

Lesson 1.3: Islamic Hygiene — Fitrah

Lesson 1.4: Islamic Health Assessment

Week 1 Activity:

Week 1 Health Dua:

WEEK 2: ISLAMIC NUTRITION & SUNNAH FOODS
Learning Objectives: - Understand halal and tayyib food principles Learn the Sunnah foods and their scientifically proven benefits Build a healthy Islamic diet plan

Lesson 2.1: Halal AND Tayyib

Lesson 2.2: The Blessed Sunnah Foods

Lesson 2.3: The Islamic Diet Pyramid

Lesson 2.4: Islamic Eating Etiquette — Health Benefits

Week 2 Activity:

WEEK 3: ISLAMIC EXERCISE & PHYSICAL WELLNESS
Learning Objectives: - Understand Islamic perspective on physical fitness Learn Sunnah-based exercises Create a halal exercise routine

Lesson 3.1: Islamic Physical Fitness

Lesson 3.2: Sunnah-Based Exercise Guide

Lesson 3.3: Halal Exercise Guidelines for Muslim Women

Lesson 3.4: Exercise Schedule for Muslim Women

Week 3 Activity:

WEEK 4: WOMEN’S REPRODUCTIVE HEALTH — ISLAMIC GUIDE
Learning Objectives: - Understand reproductive health from Islamic and medical perspective Know Islamic rulings on women's health conditions Navigate reproductive health confidently as a Muslim woman

Lesson 4.1: The Islamic Honour of Women’s Reproductive System

Quick Links

Resources

About Course

Complete 12-Week Course — Al Jamiatul Sultania Digital Darul Uloom

Level: Beginner | Duration: 12 Weeks | Format: Online | Fee: FREE

COURSE OVERVIEW

COURSE PHILOSOPHY

IMPORTANT DISCLAIMER

What Will You Learn?

Course Content

Islamic Foundation of Health:

COURSE STRUCTURE OVERVIEW

WEEK 1: ISLAMIC PRINCIPLES OF HEALTH & TIBB AN-NABAWI Learning Objectives: - Understand Islam's comprehensive health philosophy Learn the foundational principles of Prophetic Medicine Assess personal health from Islamic perspective

Lesson 1.1: Islam’s Complete Health Philosophy

Lesson 1.2: Tibb an-Nabawi — Prophetic Medicine

Lesson 1.3: Islamic Hygiene — Fitrah

Lesson 1.4: Islamic Health Assessment

Week 1 Activity:

Week 1 Health Dua:

WEEK 2: ISLAMIC NUTRITION & SUNNAH FOODS Learning Objectives: - Understand halal and tayyib food principles Learn the Sunnah foods and their scientifically proven benefits Build a healthy Islamic diet plan

Lesson 2.1: Halal AND Tayyib

Lesson 2.2: The Blessed Sunnah Foods

Lesson 2.3: The Islamic Diet Pyramid

Lesson 2.4: Islamic Eating Etiquette — Health Benefits

Week 2 Activity:

WEEK 3: ISLAMIC EXERCISE & PHYSICAL WELLNESS Learning Objectives: - Understand Islamic perspective on physical fitness Learn Sunnah-based exercises Create a halal exercise routine

Lesson 3.1: Islamic Physical Fitness

Lesson 3.2: Sunnah-Based Exercise Guide

Lesson 3.3: Halal Exercise Guidelines for Muslim Women

Lesson 3.4: Exercise Schedule for Muslim Women

Week 3 Activity:

WEEK 4: WOMEN’S REPRODUCTIVE HEALTH — ISLAMIC GUIDE Learning Objectives: - Understand reproductive health from Islamic and medical perspective Know Islamic rulings on women's health conditions Navigate reproductive health confidently as a Muslim woman

Lesson 4.1: The Islamic Honour of Women’s Reproductive System

Student Ratings & Reviews

Quick Links

Resources

WEEK 1: ISLAMIC PRINCIPLES OF HEALTH & TIBB AN-NABAWI
Learning Objectives: - Understand Islam's comprehensive health philosophy Learn the foundational principles of Prophetic Medicine Assess personal health from Islamic perspective

WEEK 2: ISLAMIC NUTRITION & SUNNAH FOODS
Learning Objectives: - Understand halal and tayyib food principles Learn the Sunnah foods and their scientifically proven benefits Build a healthy Islamic diet plan

WEEK 3: ISLAMIC EXERCISE & PHYSICAL WELLNESS
Learning Objectives: - Understand Islamic perspective on physical fitness Learn Sunnah-based exercises Create a halal exercise routine

WEEK 4: WOMEN’S REPRODUCTIVE HEALTH — ISLAMIC GUIDE
Learning Objectives: - Understand reproductive health from Islamic and medical perspective Know Islamic rulings on women's health conditions Navigate reproductive health confidently as a Muslim woman